Sub 3:40...my dream

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2009
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Member Since:

Apr 28, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

London Marathon 2008 - 3:49

4 marathons in total

 

Short-Term Running Goals:

3:40 marathon a agoal

 

Want to establish an overall increae in speed

Would love a 1.40 half

Long-Term Running Goals:

50 marathons!!!

Personal:

Masrr

married to amaxzng Rich, no kids

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

3 niles inc 6x1 minute uphill (6%) at 12KMPH

Still tired after marathon

Strength training - number 10 of 16

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Weight: 0.00
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